Comments on: 23+ ways to overcome insomnia

By: Insomnia Cures

Insomnia Cures — Fri, 19 Feb 2010 07:38:12 +0000

thanks for this great post. I have insomnia problem, and it’s ruin my life the next day. It’s like my brain is not functioning when I go to my work because I have insomnia last night.

By: Derek A. Pascualy

Derek A. Pascualy — Sun, 14 Feb 2010 23:10:26 +0000

I was able to overcome insomnia by lessening the stress in my life. I realized that the reason why I cant sleep is because I have a lot going on that my brain keeps on thinking and working…..leading me to sleepless nights. The key is to learn to relax.

By: Tempur

Tempur — Thu, 17 Dec 2009 15:05:13 +0000

Any form of exercise means better and deeper sleep. But on days with an unusual amount of exercise, a day on which I’ve run a marathon or a day on which I’ve done a training run close to 20 miles, I find it difficult to sleep. But it’s not an unpleasant experience, instead of deep sleep, I see the landscape I just ran through passing before my eyes. Tempurpedic

By: Medimanage

Medimanage — Thu, 17 Sep 2009 16:14:34 +0000

I read your whole article and I loved your article. Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u.