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<channel>
	<title>Freelance Advisor</title>
	<link>http://www.freelanceadvisor.co.uk</link>
	<description>Succeed in Freelancing and Contracting</description>
	<pubDate>Wed, 16 Jul 2008 21:51:02 +0000</pubDate>
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	<language>en</language>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9;Darren Fell and Andy White </copyright>
		<managingEditor>darren.fell@crunch.co.uk (Darren Fell and Andy White)</managingEditor>
		<webMaster>darren.fell@crunch.co.uk(Darren Fell and Andy White)</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>contractor, freelancer, accounting, bookkeeping, accounting system,
contractor accounting software,
contractor bookkeeping,
accountant, invoice
invoicing,Freelancer accounting Software
freelancer bookkeeping
UK, Brighton, crunch</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Succeed in Freelancing and Contracting</itunes:summary>
		<itunes:author>Darren Fell and Andy White</itunes:author>
		<itunes:category text="Business"/>
<itunes:category text="Business">
  <itunes:category text="Management &amp; Marketing"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Darren Fell and Andy White</itunes:name>
			<itunes:email>darren.fell@crunch.co.uk</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.freelanceadvisor.co.uk/media/300.jpg" />
		<image>
			<url>http://www.freelanceadvisor.co.uk/media/144.jpg</url>
			<title>Freelance Advisor</title>
			<link>http://www.freelanceadvisor.co.uk</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>#8: Thrive as a freelance graphic designer in todays market</title>
		<link>http://www.freelanceadvisor.co.uk/2008/07/04/8-how-to-thrive-as-a-graphic-designer-in-todays-market/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/07/04/8-how-to-thrive-as-a-graphic-designer-in-todays-market/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 21:43:14 +0000</pubDate>
		<dc:creator>Andy White</dc:creator>
		
		<category><![CDATA[Freelancers]]></category>

		<category><![CDATA[Graphic Design]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[clients]]></category>

		<category><![CDATA[events]]></category>

		<category><![CDATA[freelance]]></category>

		<category><![CDATA[Networking]]></category>

		<category><![CDATA[trends]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/07/04/8-how-to-thrive-as-a-graphic-designer-in-todays-market/</guid>
		<description><![CDATA[Andy talks to Stuart Scott, an successful freelance graphic designer based in Brighton, about what it takes to succeed in the industry.
Topics Covered:

 Getting direct clients;
 Watch the trends;
 Attending industry events
 Having a team of experts around you
 The difference between design and artwork
 Flaunting your published work
 The role of networking in specific [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://feeds.feedburner.com/FreelanceAdvisor" title="subscribe to podcast" target="_blank"><img src="http://farm1.static.flickr.com/43/90655763_a98e2f83b6_m.jpg" alt="iTunes Music Store podcast" align="right" border="0" hspace="5" vspace="5" /></a><strong>Andy talks to Stuart Scott, an successful freelance graphic designer based in Brighton, about what it takes to succeed in the industry.</strong></p>
<p>Topics Covered:</p>
<ul>
<li> Getting direct clients;</li>
<li> Watch the trends;</li>
<li> Attending industry events</li>
<li> Having a team of experts around you</li>
<li> The difference between design and artwork</li>
<li> Flaunting your published work</li>
<li> The role of networking in specific industry sectors</li>
<li> Asking for referrals</li>
<li> Free initial consultations</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.freelanceadvisor.co.uk/2008/07/04/8-how-to-thrive-as-a-graphic-designer-in-todays-market/feed/</wfw:commentRss>
			<enclosure url="http://www.freelanceadvisor.co.uk/podpress_trac/feed/74/0/fa008.mp3" length="18850217" type="audio/mpeg"/>
<itunes:duration>19:33</itunes:duration>
		<itunes:subtitle>Andy talks to Stuart Scott, an successful freelance graphic designer based in Brighton, about what it takes to succeed in the industry.

Topics Covered:

	 Getting direct ...</itunes:subtitle>
		<itunes:summary>Andy talks to Stuart Scott, an successful freelance graphic designer based in Brighton, about what it takes to succeed in the industry.

Topics Covered:

	 Getting direct clients;
	 Watch the trends;
	 Attending industry events
	 Having a team of experts around you
	 The difference between design and artwork
	 Flaunting your published work
	 The role of networking in specific industry sectors
	 Asking for referrals
	 Free initial consultations
</itunes:summary>
		<itunes:keywords>Freelancers,,Graphic,Design,,Podcast</itunes:keywords>
		<itunes:author>Darren Fell and Andy White</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Unblocking the RSS time-sink</title>
		<link>http://www.freelanceadvisor.co.uk/2008/07/03/unblocking-the-rss-time-sink/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/07/03/unblocking-the-rss-time-sink/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 16:17:23 +0000</pubDate>
		<dc:creator>Mark Kirby</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Managing your time]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/07/03/unblocking-the-rss-time-sink/</guid>
		<description><![CDATA[RSS feeds can be an easy way of saving time - subscribe to your favourite sites feeds and you&#8217;ll always know when they&#8217;ve been updated without having to check them individually. I&#8217;ll explain a great way of reading your feeds using the online Google Reader which ensures you read the most important articles whilst saving [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm1.static.flickr.com/51/170352038_03b9ea7321_m.jpg" alt="RSS Fountain by Orin Optiglot" vspace="5" width="240" align="left" border="2" height="180" hspace="5" /><strong>RSS feeds can be an easy way of saving time - subscribe to your favourite sites feeds and you&#8217;ll always know when they&#8217;ve been updated without having to check them individually. I&#8217;ll explain a great way of reading your feeds using the online Google Reader which ensures you read the most important articles whilst saving you from going through every article.</strong></p>
<p><strong>The problem - there&#8217;s too much information in your feeds</strong></p>
<p>A common problem can occur as people add more and more feeds, they start to be bombarded with information. If you see the feeds as they come in using a notifier, the problem could become as annoying as the old email problem. You end up with a massive time sink, and far too much information than can be easily processed.</p>
<p>You might have some of the following issues:</p>
<ul>
<li>you find yourself reading posts for hours each day</li>
<li>you panic when you get back from holiday and find over 1000 posts to wade through</li>
<li>you worry about missing something important so don&#8217;t want to skip any feeds</li>
</ul>
<p>The solution - apply some GTD style rules to manage your feeds</p>
<p> <a href="http://www.freelanceadvisor.co.uk/2008/07/03/unblocking-the-rss-time-sink/#more-73" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freelanceadvisor.co.uk/2008/07/03/unblocking-the-rss-time-sink/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Using exercise to unwind</title>
		<link>http://www.freelanceadvisor.co.uk/2008/07/01/using-excercise-to-unwind/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/07/01/using-excercise-to-unwind/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 21:54:39 +0000</pubDate>
		<dc:creator>Helen Wilkinson</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/07/01/using-excercise-to-unwind/</guid>
		<description><![CDATA[We all lead busy lives. Work, family life, socialising, work!
I repeat work, because for many people this is their main focus and even when they are not physically at work they are still there mentally. 
At the pub, after leaving the office, what is the main topic of conversation? Work perhaps? When you get home, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm1.static.flickr.com/65/181196330_091389234a_m.jpg" alt="'a way to a healthy life' by Abdullah AL-Naser" align="left" border="2" height="156" hspace="5" vspace="5" width="240" /><strong>We all lead busy lives. Work, family life, socialising, work!</strong></p>
<p><strong>I repeat work, because for many people this is their main focus and even when they are not physically at work they are still there mentally. </strong></p>
<p>At the pub, after leaving the office, what is the main topic of conversation? Work perhaps? When you get home, do you completely switch off or are you thinking of that project, meeting, deadline?</p>
<p>As a freelancer the boundaries between work and free time can be even more blurred but even if you are passionate about what you do you still need to unwind.</p>
<p> <a href="http://www.freelanceadvisor.co.uk/2008/07/01/using-excercise-to-unwind/#more-72" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freelanceadvisor.co.uk/2008/07/01/using-excercise-to-unwind/feed/</wfw:commentRss>
		</item>
		<item>
		<title>#7: How to take on a Project</title>
		<link>http://www.freelanceadvisor.co.uk/2008/06/19/7-how-to-take-on-a-project/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/06/19/7-how-to-take-on-a-project/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 13:34:37 +0000</pubDate>
		<dc:creator>Andy White</dc:creator>
		
		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Starting Out]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/06/19/7-how-to-take-on-a-project/</guid>
		<description><![CDATA[
Andy talks to Dave Mellors &#38; Malcolm Cook of First Light Associates about the things that need to be done when taking on a new project.
Topics Covered:

 Getting and capturing the scope
 How to charge for projects
 Handling scope changes and change control
 Project planning
 Contracts, agreements and legal matters
 Becoming a partner with your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://feeds.feedburner.com/FreelanceAdvisor" title="subscribe to podcast" target="_blank"><img src="http://farm1.static.flickr.com/43/90655763_a98e2f83b6_m.jpg" alt="iTunes Music Store podcast" align="right" border="0" hspace="5" vspace="5" /></a></p>
<p><strong>Andy talks to Dave Mellors &amp; Malcolm Cook of <a href="http://www.firstlightassociates.co.uk" title="First Light Associates" target="_blank">First Light Associates</a> about the things that need to be done when taking on a new project.</strong></p>
<p>Topics Covered:</p>
<ul>
<li> Getting and capturing the scope</li>
<li> How to charge for projects</li>
<li> Handling scope changes and change control</li>
<li> Project planning</li>
<li> Contracts, agreements and legal matters</li>
<li> Becoming a partner with your client and fostering long term relationships</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.freelanceadvisor.co.uk/2008/06/19/7-how-to-take-on-a-project/feed/</wfw:commentRss>
			<enclosure url="http://www.freelanceadvisor.co.uk/podpress_trac/feed/70/0/fa007.mp3" length="26950581" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Andy talks to Dave Mellors #38; Malcolm Cook of First Light Associates about the things that need to be done when taking on a new ...</itunes:subtitle>
		<itunes:summary>Andy talks to Dave Mellors #38; Malcolm Cook of First Light Associates about the things that need to be done when taking on a new project.

Topics Covered:

	 Getting and capturing the scope
	 How to charge for projects
	 Handling scope changes and change control
	 Project planning
	 Contracts, agreements and legal matters
	 Becoming a partner with your client and fostering long term relationships
</itunes:summary>
		<itunes:keywords>Podcast,,Starting,Out</itunes:keywords>
		<itunes:author>Darren Fell and Andy White</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Where&#8217;s your creative space?</title>
		<link>http://www.freelanceadvisor.co.uk/2008/06/11/wheres-your-creative-space/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/06/11/wheres-your-creative-space/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 22:04:54 +0000</pubDate>
		<dc:creator>Rosie Sherry</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Managing your time]]></category>

		<category><![CDATA[Starting Out]]></category>

		<category><![CDATA[coworking]]></category>

		<category><![CDATA[creative space]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/06/11/wheres-your-creative-space/</guid>
		<description><![CDATA[Think freelance. Think freedom. Think about the 1 minute commute from your bed.  Think working in your pyjamas.
Think it&#8217;s perfect?
Freelancing is often related to an improved lifestyle and work-life balance.  Though the opposite often occurs. In today&#8217;s 24/7, always-connected world it&#8217;s all too easy to lock yourself away and lose track of what [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm1.static.flickr.com/52/347689475_45ec1e20d7_m.jpg" alt=" Work Space by LoopZilla" align="left" border="2" height="180" hspace="5" vspace="5" width="240" /><strong>Think freelance. Think freedom. Think about the 1 minute commute from your bed.  Think working in your pyjamas.</strong></p>
<p>Think it&#8217;s perfect?</p>
<p>Freelancing is often related to an improved lifestyle and work-life balance.  Though the opposite often occurs. In today&#8217;s 24/7, always-connected world it&#8217;s all too easy to lock yourself away and lose track of what is important and can really make the difference.</p>
<p>Rosie Sherry writes about some of the pitfalls of working from home and offers some creative suggestions&#8230; <a href="http://www.freelanceadvisor.co.uk/2008/06/11/wheres-your-creative-space/#more-63" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freelanceadvisor.co.uk/2008/06/11/wheres-your-creative-space/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Personal Branding for freelancers</title>
		<link>http://www.freelanceadvisor.co.uk/2008/05/14/personal-branding/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/05/14/personal-branding/#comments</comments>
		<pubDate>Wed, 14 May 2008 17:13:00 +0000</pubDate>
		<dc:creator>Al Welsh</dc:creator>
		
		<category><![CDATA[Freelancers]]></category>

		<category><![CDATA[Marketing]]></category>

		<category><![CDATA[Starting Out]]></category>

		<category><![CDATA[Winning new business!]]></category>

		<category><![CDATA[Contractors]]></category>

		<category><![CDATA[Marketing Yourself]]></category>

		<category><![CDATA[Your Business]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/05/14/personal-branding/</guid>
		<description><![CDATA[What&#8217;s personal branding all about? Is it important? What does it mean? Where do I start? Do I really need a strong identity or even a logo for my freelancing business? Is it really necessary to make ME stand out from the competition?
Expert, Al Welsh, has had years of experience within some of London&#8217;s top [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/61172365@N00/267059283/" title="Geek Pride" target="_blank"><img src="http://farm1.static.flickr.com/112/267059283_b3b0d665ce_m.jpg" alt="Geek Pride" align="left" border="2" hspace="5" vspace="5" /></a><span style="font-weight: bold"></span><span style="font-weight: bold"></span><strong>What&#8217;s personal branding all about? Is it important? What does it mean? Where do I start? Do I really need a strong identity or even a logo for my freelancing business? Is it really necessary to make ME stand out from the competition?</strong></p>
<p>Expert, Al Welsh, has had years of experience within some of London&#8217;s top advertising agencies and kicks the debate off by starting from basics&#8230;</p>
<p><strong>Your Brand - your organisation&#8217;s most valuable asset!<br />
</strong></p>
<p>Apart from the product or service itself that you&#8217;re offering, getting the branding right is perhaps the most important thing you&#8217;ll be doing. Your brand may well end up being your organisation&#8217;s most valuable asset. The other massively important aspect is your particular target market and what makes them tick? <a href="http://www.freelanceadvisor.co.uk/2008/05/14/personal-branding/#more-62" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freelanceadvisor.co.uk/2008/05/14/personal-branding/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Setting a real-life goal - 10 Top Training Tips for a successful Marathon!</title>
		<link>http://www.freelanceadvisor.co.uk/2008/05/14/10-top-training-tips-for-a-successful-marathon/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/05/14/10-top-training-tips-for-a-successful-marathon/#comments</comments>
		<pubDate>Wed, 14 May 2008 12:30:02 +0000</pubDate>
		<dc:creator>Helen Wilkinson</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/05/14/10-top-training-tips-for-a-successful-marathon/</guid>
		<description><![CDATA[Fancy setting a real-life goal? Something that you will be so pleased about for years to come if you actually go and do it. Could it be as daring as climbing Mount Everest or possibly building a school in Africa? How about something a little closer to home that so many people enter into, do [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/91485322@N00/1462648711/" title="A ritmo" target="_blank"><img src="http://farm2.static.flickr.com/1251/1462648711_8f3f2ae199_m.jpg" alt="A ritmo" align="left" border="0" hspace="5" vspace="5" /></a><small><a href="http://www.flickr.com/photos/91485322@N00/1462648711/" title="sergis blog" target="_blank"></a></small><strong>Fancy setting a real-life goal? Something that you will be so pleased about for years to come if you actually go and do it. Could it be as daring as climbing Mount Everest or possibly building a school in Africa? How about something a little closer to home that so many people enter into, do and never forget the elation of completing. How about doing the marathon!</strong></p>
<p>Personal training expert and many times marathon runner, Helen Wilkinson, maps out the Top 10 tips that will prepare you for what is an extreme physical and psychological challenge: <a href="http://www.freelanceadvisor.co.uk/2008/05/14/10-top-training-tips-for-a-successful-marathon/#more-53" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freelanceadvisor.co.uk/2008/05/14/10-top-training-tips-for-a-successful-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>#6: Five Things you always wanted to ask your accountant - part 2</title>
		<link>http://www.freelanceadvisor.co.uk/2008/05/09/6-five-things-you-always-wanted-to-ask-your-accountant-part-2/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/05/09/6-five-things-you-always-wanted-to-ask-your-accountant-part-2/#comments</comments>
		<pubDate>Fri, 09 May 2008 14:29:13 +0000</pubDate>
		<dc:creator>Andy White</dc:creator>
		
		<category><![CDATA[Money]]></category>

		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Starting Out]]></category>

		<category><![CDATA[Accountancy]]></category>

		<category><![CDATA[expenses]]></category>

		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/05/09/6-five-things-you-always-wanted-to-ask-your-accountant-part-2/</guid>
		<description><![CDATA[Part 2 of an interview with Steve Crouch of SRC Chartered Accountants. Here Steve tells us about the types of expenses freelancers can claim such as those associated with working from home and some more general things to look out for.
Topics Covered:

The expenses a freelancer can claim;
Expenses associated with working from home;
Motor expenses;
Expenses related to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://feeds.feedburner.com/FreelanceAdvisor" title="subscribe to podcast" target="_blank"><img src="http://farm1.static.flickr.com/43/90655763_a98e2f83b6_m.jpg" alt="iTunes Music Store podcast" align="right" border="0" hspace="5" vspace="5" /></a><strong>Part 2 of an interview with Steve Crouch of SRC Chartered Accountants. Here Steve tells us about the types of expenses freelancers can claim such as those associated with working from home and some more general things to look out for.</strong></p>
<p>Topics Covered:</p>
<ul>
<li>The expenses a freelancer can claim;</li>
<li>Expenses associated with working from home;</li>
<li>Motor expenses;</li>
<li>Expenses related to working from rented accommodation;</li>
<li>Insuring your equipment;</li>
<li>Public liability insurance;</li>
<li>Taking on employees;</li>
<li>Health and Safety;</li>
<li>Taking on contractors of your own;</li>
<li>What should freelancers look for in an accountant?</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.freelanceadvisor.co.uk/2008/05/09/6-five-things-you-always-wanted-to-ask-your-accountant-part-2/feed/</wfw:commentRss>
			<enclosure url="http://www.freelanceadvisor.co.uk/podpress_trac/feed/59/0/fa006.mp3" length="17263362" type="audio/mpeg"/>
<itunes:duration>17:54</itunes:duration>
		<itunes:subtitle>Part 2 of an interview with Steve Crouch of SRC Chartered Accountants. Here Steve tells us about the types of expenses freelancers can claim such ...</itunes:subtitle>
		<itunes:summary>Part 2 of an interview with Steve Crouch of SRC Chartered Accountants. Here Steve tells us about the types of expenses freelancers can claim such as those associated with working from home and some more general things to look out for.

Topics Covered:

	The expenses a freelancer can claim;
	Expenses associated with working from home;
	Motor expenses;
	Expenses related to working from rented accommodation;
	Insuring your equipment;
	Public liability insurance;
	Taking on employees;
	Health and Safety;
	Taking on contractors of your own;
	What should freelancers look for in an accountant?
</itunes:summary>
		<itunes:keywords>Money,,Podcast,,Starting,Out</itunes:keywords>
		<itunes:author>Darren Fell and Andy White</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>A stress free way to manage all your chores</title>
		<link>http://www.freelanceadvisor.co.uk/2008/05/01/a-stress-free-way-to-manage-all-your-chores/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/05/01/a-stress-free-way-to-manage-all-your-chores/#comments</comments>
		<pubDate>Thu, 01 May 2008 12:00:12 +0000</pubDate>
		<dc:creator>Mark Kirby</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Managing your time]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/05/01/a-stress-free-way-to-manage-all-your-chores/</guid>
		<description><![CDATA[In my last post I explained how to use the management tool Remember the Milk and how its important to write down everything you need to do. In this post I&#8217;m going to explain how you can take things further, and programme into your routine regular tasks which ensure mundane but essential stuff like cleaning [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/77961177@N00/534634439/" title="dishes" target="_blank"><img src="http://farm2.static.flickr.com/1369/534634439_c59a080e1e_m.jpg" alt="dishes" align="left" border="0" hspace="5" vspace="5" /></a><small><a href="http://www.flickr.com/photos/77961177@N00/534634439/" title="Frenkieb" target="_blank"></a></small>In <a href="http://www.freelanceadvisor.co.uk/2008/04/04/how-to-remember-everything-you-need-to-do-with-remember-the-milk/">my last post</a> I explained how to use the management tool <a href="http://www.rememberthemilk.com">Remember the Milk</a> and how its important to write down everything you need to do. In this post I&#8217;m going to explain how you can take things further, and programme into your routine regular tasks which ensure mundane but essential stuff like cleaning and bill paying gets taken care of. Once again, I&#8217;ll explain how you can use Remember The Milk to manage this, but you can easily substitute in another system.<br id="d0ms" /></p>
<h3>The problem - You never remember (or find time) to do chores</h3>
<p>Chores are boring, but essential. If you don&#8217;t clear out your desk of papers once a week, pay the bills, hoover every now and again, run some virus checks on your PC and do the other mundane things in life you&#8217;ll end up with a messy desk, a dirty working environment, nowhere to live and a virus ridden PC. You won&#8217;t be able to work as effectively and your mind will probably feel cluttered as well. Up until recently I had this problem, and whilst I sort of kept on top of things, I was always concerned that there was something I should have been doing, and that made me more stressed. <a href="http://www.freelanceadvisor.co.uk/2008/05/01/a-stress-free-way-to-manage-all-your-chores/#more-56" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>23+ ways to overcome insomnia</title>
		<link>http://www.freelanceadvisor.co.uk/2008/04/14/23-ways-to-overcome-insomnia/</link>
		<comments>http://www.freelanceadvisor.co.uk/2008/04/14/23-ways-to-overcome-insomnia/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 17:32:43 +0000</pubDate>
		<dc:creator>Laurel Alexander</dc:creator>
		
		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[overload]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/04/14/23-ways-to-overcome-insomnia/</guid>
		<description><![CDATA[Us freelancers are prone to work overload! I have phases when my mind is like the inside of a very full washing machine on at full tilt. Or I have a worry that won’t go away and I fret at it like a dog with a bone. Result? Insomnia! 
That maelstrom of tossing and turning, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/72146625@N00/569859067/" title="bed 2" target="_blank"><img src="http://farm2.static.flickr.com/1299/569859067_0e6ced3c73_m.jpg" alt="bed 2" align="left" border="0" hspace="5" vspace="5" /></a><strong>U</strong><strong>s freelancers are prone to work overload! I have phases when my mind is like the inside of a very full washing machine on at full tilt. Or I have a worry that won’t go away and I fret at it like a dog with a bone. Result? Insomnia! </strong></p>
<p>That maelstrom of tossing and turning, staring up at a darkened ceiling, scowling into the back of your loved one’s deeply asleep neck and huffing and puffing in a state of mental frustration - then waking up next morning with a face like a bloodhound with a hangover!</p>
<p>While I can’t guarantee these tips for overcoming insomnia will work for you, you are likely to get some benefit somewhere along the line. <a href="http://www.freelanceadvisor.co.uk/2008/04/14/23-ways-to-overcome-insomnia/#more-55" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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