Helen Wilkinson | Lifestyle & Time out
Professional Personal Trainer and Massage Therapist Helen Wilkinson is on a mission to get us work-from-home types up off our butts and out there exercising. If the thought of getting out of your comfy swivel chair fills you with dread then read on… she’s got a few ides that might inspire you.
Kick start your exercise [...]
Helen Wilkinson | Lifestyle & Time out
We all lead busy lives. Work, family life, socialising, work!
I repeat work, because for many people this is their main focus and even when they are not physically at work they are still there mentally.
At the pub, after leaving the office, what is the main topic of conversation? Work perhaps? When you get home, [...]
Helen Wilkinson | Lifestyle & Time out
Fancy setting a real-life goal? Something that you will be so pleased about for years to come if you actually go and do it. Could it be as daring as climbing Mount Everest or possibly building a school in Africa? How about something a little closer to home that so many people enter into, do [...]
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