Helen Wilkinson | Lifestyle & Time out
Professional Personal Trainer and Massage Therapist Helen Wilkinson is on a mission to get us work-from-home types up off our butts and out there exercising. If the thought of getting out of your comfy swivel chair fills you with dread then read on… she’s got a few ides that might inspire you. Kick start your [...]
Freelance Health: Using exercise to unwind. Taking time out from a busy work schedule to relax and unwind.
Helen Wilkinson | Lifestyle & Time out
Fancy setting a real-life goal? Something that you will be so pleased about for years to come if you actually go and do it. Could it be as daring as climbing Mount Everest or possibly building a school in Africa? How about something a little closer to home that so many people enter into, do [...]
