health

How to start a health and beauty business

Emma Jones | Starting Out

 

According to retail experts, the health & beauty sector is in rude health; thriving, they say. So if you’re wondering which sectors present good options for a new business start-up, this could be the sector for you. Emma Jones offers facts & figures and some business ideas you might like to try.

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Freelance Lifestyle: Laptop tip – get a stand

Jo Blood | Technology

 

The laptop. A useful tool for portable working or an ergonomic time bomb? Nowadays with many of us relying on our portable friends as our main computer, the laptop has thrown up a new set of ergonomic challenges. By its very design the laptop is disastrous for the back, particularly if you use it as it’s meant to be used on a table hunched over the keyboard peering at the screen. At the end of the day you straighten up and wonder why you’ve got backache or neck ache.

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Freelance Lifestyle: Keeping fit and healthy at 50 plus

Dianne Bown-Wilson | Lifestyle & Time out

 

Being a freelancer is tough at any age. Ultimately you only have yourself to rely on so you can end up working long hours hunched over a desk or keyboard, taking in far more energy-boosting coffee and carbohydrates than you know is good for you. And that’s without smoking, stress, and alcohol. Over time all can be hugely punishing on the body and mind.

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Home office: One size doesn’t fit all

Jo Blood | Lifestyle & Time out, Working from home

 

It’s no fun being average… but at least your desk and workstation have been designed with you in mind. If you’re above-average height you will know that it’s not quite so easy. Posture professional Jo Blood gives tall guys and gals a few hints on how to make their working environment work for them. Tall tales: [...]

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Freelance Advice: Make the most of your office chair

Jo Blood | Lifestyle & Time out

 

When working in a client’s office why is it the freelancers and contractors who always get the bum deal? Are you fed up with always being allocated the worst chair in the office? Our ergonomic expert Jo Blood gives us a practical guide to promoting good posture and making the most of your office chair. A [...]

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23+ ways to overcome insomnia

Michael Rose | Lifestyle & Time out

 

Us freelancers are prone to work overload! I have phases when my mind is like the inside of a very full washing machine on at full tilt. Or I have a worry that won’t go away and I fret at it like a dog with a bone. Result? Insomnia!

That maelstrom of tossing and turning, [...]

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