<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Freelance Advisor &#187; Lifestyle &amp; Time out</title>
	<atom:link href="http://www.freelanceadvisor.co.uk/tag/lifestyle-and-timeout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freelanceadvisor.co.uk</link>
	<description>News, Help and Advice for UK Freelancers, Contractors and the Self-Employed</description>
	<lastBuildDate>Tue, 07 Feb 2012 15:00:00 +0000</lastBuildDate>
	<language>#</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright &#xA9; Freelance Advisor 2011 </copyright>
	<managingEditor>feedback@freelanceadvisor.co.uk (Freelance Advisor)</managingEditor>
	<webMaster>feedback@freelanceadvisor.co.uk (Freelance Advisor)</webMaster>
	<ttl>1440</ttl>
	<image>
		<url>http://podcast.freelanceadvisor.co.uk/artwork144.jpg</url>
		<title>Freelance Advisor</title>
		<link>http://www.freelanceadvisor.co.uk</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>News, Help and Advice for UK Freelancers, Contractors and the Self-Employed</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Freelance Advisor</itunes:author>
	<itunes:owner>
		<itunes:name>Freelance Advisor</itunes:name>
		<itunes:email>feedback@freelanceadvisor.co.uk</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://podcast.freelanceadvisor.co.uk/artwork144.jpg" />
		<item>
		<title>Freelancing News: Freelancers urged to take Union survey</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/freelancers-urged-to-take-union-survey/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/freelancers-urged-to-take-union-survey/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 12:17:15 +0000</pubDate>
		<dc:creator>Kasey Brunt</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2009/01/12/freelancers-urged-to-take-union-survey/</guid>
		<description><![CDATA[Media freelancers are being urged to take a wellbeing survey from the National Union of Journalists (NUJ). The NUJ survey aims to assess the well-being of freelance journalists based in the UK. Those who take part in the online survey will be asked questions about their work, and how their job affects their social life [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/freelancers-urged-to-take-union-survey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freelancing on the move: 3 essential tools for roaming freelancers</title>
		<link>http://www.freelanceadvisor.co.uk/freelance-technology/freelancing-on-the-move-3-essential-tools-for-roaming-freelancers/</link>
		<comments>http://www.freelanceadvisor.co.uk/freelance-technology/freelancing-on-the-move-3-essential-tools-for-roaming-freelancers/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 09:36:42 +0000</pubDate>
		<dc:creator>Jim Hatley</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[contracting]]></category>
		<category><![CDATA[Contractors]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[on the move]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2009/01/07/freelancing-on-the-move-3-essential-tools-for-roaming-freelancers/</guid>
		<description><![CDATA[Off on his travels again&#8230; tech-loving freelancer and electronic evangelist Jim Hatley grabs some essential items for work on the move (and gives us some novel uses for a digital camera). Essential items for your briefcase Continuing on from my briefcase fillers piece of last month, Id like to run through a few of the [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/freelance-technology/freelancing-on-the-move-3-essential-tools-for-roaming-freelancers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Freelance Advisor Reviews: Top 5 technology applications of 2008</title>
		<link>http://www.freelanceadvisor.co.uk/freelance-technology/freelance-advisor-reviews-top-5-technology-applications-of-2008/</link>
		<comments>http://www.freelanceadvisor.co.uk/freelance-technology/freelance-advisor-reviews-top-5-technology-applications-of-2008/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 16:55:40 +0000</pubDate>
		<dc:creator>Emma Jones</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Admin]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[customers]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[freelancing]]></category>
		<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[surveys]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/12/22/freelance-advisor-reviews-top-5-technology-applications-of-2008/</guid>
		<description><![CDATA[Freelance Advisor and author of ‘Spare Room Start Up’ Emma Jones gives us her review of the best applications for freelancers. Top 5 technology apps of 2008 As we enter the month of December, I can’t help but look back at the year that was. The thousands of new businesses started, the people we’ve profiled, [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/freelance-technology/freelance-advisor-reviews-top-5-technology-applications-of-2008/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Freelancing on the move: 3 essential briefcase fillers you can&#8217;t afford to be without</title>
		<link>http://www.freelanceadvisor.co.uk/freelance-technology/freelancing-on-the-move-3-essential-briefcase-fillers/</link>
		<comments>http://www.freelanceadvisor.co.uk/freelance-technology/freelancing-on-the-move-3-essential-briefcase-fillers/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 09:57:55 +0000</pubDate>
		<dc:creator>Jim Hatley</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Contractors]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/12/03/freelancing-on-the-move-3-essential-briefcase-fillers/</guid>
		<description><![CDATA[Off on his travels again&#8230; our tech-loving freelancer and electronic evangelist Jim Hatley grabs some essential items for work on the move. Essential items for your mobile office Today I am going to look at a few more items that are essential for life on the road. Working from home is fantastic, and is certainly [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/freelance-technology/freelancing-on-the-move-3-essential-briefcase-fillers/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Freelance Advisor Reviews: Two great new mobile phones for freelancers on the move</title>
		<link>http://www.freelanceadvisor.co.uk/freelance-technology/two-great-mobile-phones-for-freelancers-on-the-move/</link>
		<comments>http://www.freelanceadvisor.co.uk/freelance-technology/two-great-mobile-phones-for-freelancers-on-the-move/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 08:23:06 +0000</pubDate>
		<dc:creator>Jim Hatley</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Contractors]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[mobile phones]]></category>
		<category><![CDATA[PDA]]></category>
		<category><![CDATA[phone]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[smart mobile]]></category>
		<category><![CDATA[sony]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/11/17/two-great-mobile-phones-for-freelancers-on-the-move/</guid>
		<description><![CDATA[Free-roaming freelancer and technology evangelist Jim Hatley has been out and about putting a few mobiles phones through their paces finding out which work best for freelancers and contractors who need to stay connected on the road. Time to upgrade? Two great mobile phones for freelancers Mobile phones are big business, both for those who [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/freelance-technology/two-great-mobile-phones-for-freelancers-on-the-move/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Freelance Advisor Reviews: Beautiful Bose SoundDock</title>
		<link>http://www.freelanceadvisor.co.uk/freelance-technology/freelance-advisor-reviews-beautiful-bose-sounddock/</link>
		<comments>http://www.freelanceadvisor.co.uk/freelance-technology/freelance-advisor-reviews-beautiful-bose-sounddock/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 08:55:00 +0000</pubDate>
		<dc:creator>Jim Hatley</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Contractors]]></category>
		<category><![CDATA[docking station]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[sounddock]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/11/03/freelance-advisor-reviews-beautiful-bose-sounddock/</guid>
		<description><![CDATA[Freelance Advisor and Gadget Guru Jim Hatley loves his home hi-fi, but when freelancing work takes him out on the road he needs a powerful portable musical system to keep his music playing at the quality and volumes to which he&#8217;s become accustomed. Today Jim looks at how the Bose SoundDock provides a good-looking, great [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/freelance-technology/freelance-advisor-reviews-beautiful-bose-sounddock/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Freelance Advisor Reviews: Super Sony Laptop</title>
		<link>http://www.freelanceadvisor.co.uk/freelance-technology/review-sony-vaio-aw11xu/</link>
		<comments>http://www.freelanceadvisor.co.uk/freelance-technology/review-sony-vaio-aw11xu/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 09:39:28 +0000</pubDate>
		<dc:creator>Jim Hatley</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[consultant]]></category>
		<category><![CDATA[contracting]]></category>
		<category><![CDATA[contractor]]></category>
		<category><![CDATA[Contractors]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[freelancer]]></category>
		<category><![CDATA[freelancing]]></category>
		<category><![CDATA[laptop]]></category>
		<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[sony]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/10/27/review-sony-vaio-aw11xu/</guid>
		<description><![CDATA[Gorgeous gadget: the Sony VAIO AW11XU/Q Life on the road can be tough. The contents of a suitcase are certainly no match for the comforts of home, but if you pick and choose your gear with a little care it doesn’t have to be all bad. We all need cutting-edge technology for the work that [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/freelance-technology/review-sony-vaio-aw11xu/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s your creative space?</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/wheres-your-creative-space/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/wheres-your-creative-space/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 22:04:54 +0000</pubDate>
		<dc:creator>Rosie Sherry</dc:creator>
				<category><![CDATA[Getting a Job]]></category>
		<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[coworking]]></category>
		<category><![CDATA[creative space]]></category>
		<category><![CDATA[Managing your time]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/06/11/wheres-your-creative-space/</guid>
		<description><![CDATA[Think freelance. Think freedom. Think about the 1 minute commute from your bed. Think working in your pyjamas. Think it&#8217;s perfect? Freelancing is often related to an improved lifestyle and work-life balance. Though the opposite often occurs. In today&#8217;s 24/7, always-connected world it&#8217;s all too easy to lock yourself away and lose track of what [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/wheres-your-creative-space/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A stress free way to manage all your chores</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/a-stress-free-way-to-manage-all-your-chores/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/a-stress-free-way-to-manage-all-your-chores/#comments</comments>
		<pubDate>Thu, 01 May 2008 12:00:12 +0000</pubDate>
		<dc:creator>Mark Kirby</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[Managing your time]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/05/01/a-stress-free-way-to-manage-all-your-chores/</guid>
		<description><![CDATA[In my last post I explained how to use the management tool Remember the Milk and how its important to write down everything you need to do. In this post I&#8217;m going to explain how you can take things further, and programme into your routine regular tasks which ensure mundane but essential stuff like cleaning [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/a-stress-free-way-to-manage-all-your-chores/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23+ ways to overcome insomnia</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/23-ways-to-overcome-insomnia/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/23-ways-to-overcome-insomnia/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 17:32:43 +0000</pubDate>
		<dc:creator>Michael Rose</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overload]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/04/14/23-ways-to-overcome-insomnia/</guid>
		<description><![CDATA[Us freelancers are prone to work overload! I have phases when my mind is like the inside of a very full washing machine on at full tilt. Or I have a worry that won’t go away and I fret at it like a dog with a bone. Result? Insomnia! That maelstrom of tossing and turning, [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/23-ways-to-overcome-insomnia/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A holiday for your stressed mind?</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/a-holiday-for-your-stressed-mind/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/a-holiday-for-your-stressed-mind/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 21:21:49 +0000</pubDate>
		<dc:creator>Darren Fell</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/04/13/a-holiday-for-your-stressed-mind/</guid>
		<description><![CDATA[Stressed, clients permanently on your case and a to-do list as long as the M1? It can happen to all of us, but it&#8217;s all too easy to get to the point where you literally do not know which task to do next, as each and every one is screaming “I&#8217;m a critical important task&#8230;.Do [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/a-holiday-for-your-stressed-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life / Work Balance? The new lifestyle section launches&#8230;</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/life-work-balance-the-new-lifestyle-section-launches/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/life-work-balance-the-new-lifestyle-section-launches/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 21:33:42 +0000</pubDate>
		<dc:creator>Darren Fell</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/04/11/life-work-balance-the-new-lifestyle-section-launches/</guid>
		<description><![CDATA[Ok, so you&#8217;ve got your freedom and work for yourself but are you starting to find it&#8217;s all work and no play? Increasingly and particularly for freelancers and contractors projects often exceed initial expectations, or the drought of the early years has instilled a &#8216;grab it while you can&#8217; mentality and there is simply too [...]]]></description>
		<wfw:commentRss>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/life-work-balance-the-new-lifestyle-section-launches/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>

