sleep

23+ ways to overcome insomnia

Michael Rose | Lifestyle & Time out

 

Us freelancers are prone to work overload! I have phases when my mind is like the inside of a very full washing machine on at full tilt. Or I have a worry that won’t go away and I fret at it like a dog with a bone. Result? Insomnia!

That maelstrom of tossing and turning, [...]

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