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	<title>Freelance Advisor &#187; stress</title>
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		<title>Stress levels on the rise amongst full-time employees</title>
		<link>http://www.freelanceadvisor.co.uk/news/stress-levels-on-the-rise-amongst-full-time-employees/</link>
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		<pubDate>Mon, 31 Oct 2011 12:00:50 +0000</pubDate>
		<dc:creator>Rachel Soothill</dc:creator>
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		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/?p=16081</guid>
		<description><![CDATA[A recent report that explores the pressures on workers during the current deteriorating market conditions has revealed that worries about job loss have contributed to stress becoming the most common cause of long-term absence in the UK for the first time in 12 years.]]></description>
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		<title>Stress! And how to deal with it.</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/stress-and-how-to-deal-with-it/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/stress-and-how-to-deal-with-it/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 10:00:00 +0000</pubDate>
		<dc:creator>Bex White</dc:creator>
				<category><![CDATA[Guides]]></category>
		<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[clients]]></category>
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		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/?p=12543</guid>
		<description><![CDATA[Deadlines, project management, chasing pay, being creative under pressure… it all adds up. From my personal experience and that of managing other designers, I can state one simple fact. Stress is almost always completely self-induced and easily avoided by following a few simple ideas.]]></description>
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		<title>Relieving stress at work</title>
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		<pubDate>Mon, 20 Sep 2010 08:46:09 +0000</pubDate>
		<dc:creator>Mel Dixon</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[contracting]]></category>
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		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/?p=9173</guid>
		<description><![CDATA[When you're working as a freelancer or contractor, it's not just your business you have to manage. You also have to manage your own stress levels. After all, a taut freelancer may soon become unhappy and unmotivated leading to a professional and personal downward spiral. 

What follows is a guide to reducing stress levels on the job.]]></description>
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		<title>Seven stress-busting tools for freelancers</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/seven-stress-busting-tools-for-freelancers/</link>
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		<pubDate>Thu, 16 Sep 2010 12:28:15 +0000</pubDate>
		<dc:creator>Mel Dixon</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[contracting]]></category>
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		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/?p=9203</guid>
		<description><![CDATA[There are infinite numbers of ways in which freelancers and contractors can relieve work-related stress. Managing your time better, moving a chest of drawers to the other side of the room, or meditating to whale music are just a few that might work.

But sometimes you just want a quick fix for those moments when you feel a bit overwrought. Here we've compiled seven of the best stress-busting tools on the market.]]></description>
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		<title>Working from home: 17 secrets for success</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/working-from-home-17-secrets-for-success/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/working-from-home-17-secrets-for-success/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 09:23:28 +0000</pubDate>
		<dc:creator>Leif Kendall</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
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		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/11/26/working-from-home-17-secrets-for-success/</guid>
		<description><![CDATA[Ah&#8230; the life of a freelancer&#8230; feet up, TV on, sitting around in your dressing gown and your clients are none the wiser. But is this really the best way to approach your freelance and contracting work? Freelance Advisor and Web Marketing Consultant Leif Kendall asked the freelancers on the Brighton New Media list what [...]]]></description>
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		<title>23+ ways to overcome insomnia</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/23-ways-to-overcome-insomnia/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/23-ways-to-overcome-insomnia/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 17:32:43 +0000</pubDate>
		<dc:creator>Michael Rose</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
		<category><![CDATA[meditation]]></category>
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		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/04/14/23-ways-to-overcome-insomnia/</guid>
		<description><![CDATA[Us freelancers are prone to work overload! I have phases when my mind is like the inside of a very full washing machine on at full tilt. Or I have a worry that won’t go away and I fret at it like a dog with a bone. Result? Insomnia! That maelstrom of tossing and turning, [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>A holiday for your stressed mind?</title>
		<link>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/a-holiday-for-your-stressed-mind/</link>
		<comments>http://www.freelanceadvisor.co.uk/lifestyle-and-timeout/a-holiday-for-your-stressed-mind/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 21:21:49 +0000</pubDate>
		<dc:creator>Darren Fell</dc:creator>
				<category><![CDATA[Lifestyle & Time out]]></category>
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		<guid isPermaLink="false">http://www.freelanceadvisor.co.uk/2008/04/13/a-holiday-for-your-stressed-mind/</guid>
		<description><![CDATA[Stressed, clients permanently on your case and a to-do list as long as the M1? It can happen to all of us, but it&#8217;s all too easy to get to the point where you literally do not know which task to do next, as each and every one is screaming “I&#8217;m a critical important task&#8230;.Do [...]]]></description>
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